Ingredients
Ingredient Checklist
- 2 ½ cups water or broth
- 1 cup brown rice
Directions
Instructions Checklist
Step 1
Combine water (or broth) and rice in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed 40 to 50 minutes. Let stand 5 minutes, then fluff with a fork.
Tips
To make ahead: Refrigerate cooled rice for up to 3 days or freeze for up to 6 months.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving: 113 calories; protein 2.3g; carbohydrates 23.5g; dietary fiber 1.1g; sugars 0.2g; fat 1g; saturated fat 0.2g; folate 7.1mcg; calcium 5.7mg; iron 0.4mg; magnesium 36.8mg; potassium 78.1mg; sodium 4.5mg; thiamin 0.2mg.
Exchanges: 1 1/2 starch
