Maintaining your vitamin regimen while on holiday can help you keep getting the nutrition you need, even if you mess up your diet a little. Pills, powders, liquids and softgels can go on the plane in hand luggage. No, vitamins do not have to go in the original bottles when you fly. Packing supplements for air travel is really simple.
Airline and airport regulations are uncharted territory when it comes to travelling with health supplements. Even if your vitamins are unmarked and you don’t have the original packaging, you still need to keep them contained and separate from the rest of your luggage. The easiest way to comply with TSA regulations and expedite security screening is to put all your vitamins together in a clear plastic zip-top bag. If you want to keep all your vitamins sorted, you can put vitamins of the same type in sandwich-sized bags, and then put all the small bags inside a large, clear bag.
To minimise confusion, consider marking the bag with the name of the vitamins it contains. Toronto-based journalist William McCoy has been writing since 1997 and specialises in sports, nutrition and health. Carrying vitamins at all times helps you be prepared for the unexpected, so you don’t have to sacrifice your health when something goes wrong. TSA guidelines clearly state that vitamins and supplements are allowed in both carry-on and checked baggage.
When you wake up early for your flight, spend all day in the air at 35,000 feet and sit in a box full of germs and viruses in the air, your body is subject to a few health impacts. The only thing you need to consider is the legality of your vitamin supplement at your destination. According to TSA regulations, you have to keep your supplements contained and separate from the rest of your luggage. You may think that the TSA restricts the transport of vitamins and supplements because they could be confused with other medications.
It is very important to carry vitamins and supplements when you are on holiday because sometimes your body may not be used to the food, climate, temperature or humidity of the place. Regardless of any form of screening, if the TSA agent finds anything unusual, he or she will ensure that the supplements are subjected to additional screening, which may include screening for traces of explosives. Vitamin B12 can also help sharpen your concentration when you feel like you’re in a fog because it supports healthy brain function. This vitamin is essential for healthy blood and nervous systems, so having it with you will help you maintain healthy blood circulation.
Whether you have a vitamin deficiency or not, you can take supplements to give you a good supply of nutrients on holiday. Knowing which vitamins to take with you and how to take them on your flight can help you maintain your health while you are away from home. Although the TSA allows unchecked medication, vitamins and supplements, this is not always the case.
